This week we will be promoting mental health with 'Stress Less Week' and initiative by Supporting Our Students (SOS) They will share tips and tricks to get through the coming exams. During the week, there will be a collection for gently used hoodies for Our Daily Bread. For each hoodie that’s brought in during lunch, students will be added to a drawing for the De-stress and Unwind Basket (full of all sorts of goodies to help during exam week).
Stress Less Week 2020
(sponsored by SOS)
Monday (12/7) - Motivational Monday (You’ve Got This!)
Find some inspiration for studying with these videos:
Tuesday (12/8) - Tense-free Tuesday
Everyone will receive a stress ball compliments of SOS.
Check out the DRESS UP your stress sheet.
Wednesday (12/9) - Wellness Wednesday
Everyone will be served an apple, banana or orange to start their day. Nutrition is very important for focus while you’re studying. Click here to see information about what to eat. Sleep is equally important - Click here for ideas for a better sleep.
Thursday (12/10) - Thankful Thursday
Having a grateful heart has been shown to change your mindset towards a more positive and healthy outlook and decrease anxiety. Thank at least one person today! Want to try a 30 day grateful challenge? Click here.
Friday (12/11) - Fitness Friday
Our Yoga class gets to start each day with a bit of fitness and mindfulness. Watch as they share one of their most recent routines with us.